5 Key Takeaways on the Road to Dominating Recipes
Dec 5, 2017 // By:admin // No Comment
Over the recent years, low-carb diets ahve been attracting a good amount of attention. And the reason is easy to understand: they work!
If you’ve always wanted to learn more about the weight-loss power of low-carb diets, you’ll be impressed to learn that their benefits go even beyond that.
What better way to begin this list than with the most famous benefit of a low-carb diet – weight management. The Harvard School of Public Health, in analyzing the impact of reducing carb intake on weight, studied more than 53 research projects that involved 68+ plus participants. The results didn’t surprise them – those who went on a low-carb diet lost more weight than those who were on other dietary inteventions.
Blood Sugar and Insulin Management
It’s a fact that carbohydrates are the biggest factor when it comes to a person’s blood sugar and insulin levels. When we restrict our carbohydrate intake, we directly lower our blood sugar levels and insulin needs. High blood sugar levels lead to nearly all known chronic diseases in man, including type 2 diabetes, heart disease and cancer.
Of course, diabetics and other individuals who suffer from conditions characterized by insulin resistance, stand to benefit much from reducing their carb intake.
Curbing Food Cravings
With its ability to balance blood sugar levels, a low-carb diet increases satiety. Blood sugar and insulin spikes are kept to a minimum too. In an extensive research that explored food cravings and appetite, the low-carb group ended up with more manageable cravings and hunger than the low-fat diet set. Because of the satiety-promoting effects of dietary fat, those who have gone on a low-carb regimen understand this very well. A diet rich in healthy fat can certainly control those cravings.
Low-carb diets also have a reputation for being healthy for the heart. In particular, they lower the body’s levels of heart disease-causing triglycerides while increasing HDL or good cholesterol levels. As well, they regulate blood sugar and insulin levels and inhibit inflammation, all of which can harm the heart. On top of that, with weight loss being an automatic effect of a low-carb intake, a person’s propensity for heart disease is also reduced.
With a growing number of people realizing the advantages of a low-carb diet, it’s now a lot easier to see why it’s worth trying. You won’t only look fitter and sexier, but you will be so much healthier too. Aside from a good low-carb diet plan, the only thing you need is self-discipline.